This highlights the potential lasting value of group support for those managing ADHD. ADHD therapy groups can also help improve mindfulness, which has been shown to improve symptoms like ...

This sense of connection and shared experience highlights the importance of group support in helping individuals feel seen and understood in their ADHD journey—even outside of formal therapy ...

A particular strength of mine is helping adolescents and young adults work through anxiety, depression, ADHD ... in individual therapy, relationship counseling, or group therapy, my goal is ...