Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus Imagine that it’s 4:59 p.m., only one minute before your ...

“If you have time blindness, not only will you be more likely to underestimate how long a task will take, but it will also be difficult to keep in mind that this task does not exist in a vacuum,” says ...

If you ask someone with ADHD, I’m sure they will relay a number of strategies they have tried to help them get stuff done. Maintaining goal-directed behavior is often difficult when you have ADHD, and ...