You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

Building strength takes time, something we don’t all have. But just because you may not be able to dedicate an hour to a full-blown strength session, it doesn’t mean you should skimp on training ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no muscles ...

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

Let us introduce you to your new favourite acronym: AMRAP, aka "as many reps as possible." AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” This quote by Arnold Schwarzenegger briefly explains the ...