Bo Nix wants the world to know: he has no concerns, moving forward in his career, that he’s any kind of injury-prone ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

It usually goes something like this: You’ve taken some time off running and you decide to get back out there. Or, you’re getting started for the first time. Motivation is high and your intentions are ...

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes of ...

When kids are playing outside or competing on sports teams, injuries are a common occurrence. Ankle sprains in particular go hand-in-hand with the start of football and soccer seasons. Dr. Cindy ...

Orthopedic providers at University of Utah Health are part of a team of internationally renowned experts who specialize in foot and ankle care. As part of an academic medical center, we work to remain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're picking out the perfect outfit, it's quite likely that socks might ...

This story appears in ESPN The Magazine's Feb. 29 NBA Body Analytics Issue. Subscribe today! STEPHEN CURRY DIDN'T know if he'd wake up owning a dead man's tendons. It was April 25, 2012, and inside ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule, and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

Some Apple Watch users are wearing it on their ankle instead of their wrist to get better workout data, but we've done some testing, and it's not a great place to wear the device. The Apple Watch is ...