You don't need dumbbells when you have this no-equipment arm workout. Here's how one trainer says you can get toned arms without weights. If you don’t own a trusty pair of dumbbells or you’re ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

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Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...