Now and then, before I settle down for some shut-eye, I insert my earbuds and let a YouTube video massage my brain. It isn’t long before my heartbeat and breathing slow down, even as I begin to feel ...

If you’ve spent some time on TikTok or YouTube recently, you might have stumbled across ASMR content without even knowing it. From long acrylic nails tapping away on everyday objects to slow, soft ...

"People who come across ASMR videos for the first time may find them uncomfortable," warns Dr. Bryson Lochte. Source: Yulia Lisitsa/Shutterstock Key Points: ASMR—a pleasant tingling sensation that ...

ASMR—a pleasant tingling sensation that some people feel in response to certain stimuli—is a popular online phenomenon with little scientific research to support it. Even though countless people claim ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Part 1 of the TED Radio Hour episode Work, Play, Rest - Part 3. Why do so many people experience brain tingles when watching ASMR videos? Physiologist Craig Richard shares the science behind the ...

Part 1 of the TED Radio Hour episode Work, Play, Rest - Part 3. Why do so many people experience brain tingles when watching ASMR videos? Physiologist Craig Richard shares the science behind the ...

ASMR has been trending long enough that most people have at least heard of this brain tingling sensation. Nowadays, tons of people use ASMR (autonomous sensory meridian response) to reduce anxiety and ...

When it's quiet enough to hear a pin drop, that's Brooke Schueneman's cue to start recording. "Welcome back to my channel," ...