Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Trainer Massy Arias found a way to make grueling ab work adorable: by getting her partner and daughter involved. This is one workout you need to see. If you’re having trouble finding time to work out ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. When you focus on ...

Are you keeping up with your New Year's resolution to hit the gym? Maybe these girls can can show you a thing or two on how to build abs of steel. The girls at Gymnastics Gym Club in Calgary, Canada ...