As more people embrace plant-based and vegan diets, conversations around energy levels, fatigue and nutrient balance have ...

Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Which iron supplement is best? While it’s possible to get all your nutrient iron needs from your diet alone, this isn’t the case for most people. Iron deficiencies are so common that an estimated 80% ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.