Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...

As more people embrace plant-based and vegan diets, conversations around energy levels, fatigue and nutrient balance have ...

Mahya Tavan receives funding from the Global Dairy Platform for developing a dietary optimisation model called The iOTA Model. Bi Xue Patricia Soh does not work for, consult, own shares in or receive ...

Which iron supplement is best? While it’s possible to get all your nutrient iron needs from your diet alone, this isn’t the case for most people. Iron deficiencies are so common that an estimated 80% ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

A new study from ETH Zurich reveals that tiny iron nanoparticles bound to oat protein nanofibrils nearly double absorption rates in women, offering a clean, plant-based solution to one of the world’s ...