Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For better absorption, timing is key.

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...

Both sourdough and whole wheat bread support gut health, so the best choice depends on your digestive needs and goals. Sourdough may be easier to digest because fermentation lowers FODMAPs, supports ...

Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...