What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

Your active involvement is essential to gain maximum benefits from your sessions. My areas of competency: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral ...

Cognitive behavioral therapy, acceptance and commitment therapy, and behavior therapy techniques are integrated into each session. Each of my clients is navigating through some kind of struggle.