I also have seen great results when using an approach called Acceptance and Commitment Therapy (ACT). Are you needing some guidance with the teens in your life? Are there life transitions you're ...

Acceptance and Commitment Therapy, Buddhism, Neuroscience, Mindfulness, Meditation, and Somatic practices. I am a warm, open and accepting therapist who specializes in holding space for teens and ...

Making friends with difficult feelings like anxiety - rather than trying to keep them at arm's length - is central to acceptance and commitment therapy, the framework Lindsay works with.