Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently ... to let go of their struggles and instead ...

Acceptance and commitment therapy offers promise for patients suffering from a wide range of mental and physical conditions. It is effective in treating conditions including anxiety, depression ...