If you’ve ever felt like your chest is on fire after a meal, you’re no stranger to acid reflux. While experiencing occasional reflux is normal, recurrent acid reflux is not. And it may lead to other ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Walking gently after meals helps the stomach empty its contents more efficiently. “This reduces pressure inside the stomach and lowers the chances of acid flowing back into the food pipe. Even a ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...

Gastroesophageal reflux disease affects millions of people who rely on prescription antacids for relief, often unaware that natural methods can provide permanent solutions without medication ...

That burning sensation in your chest isn’t just uncomfortable, it’s your body telling you something important. For millions dealing with acid reflux, choosing the right drink can mean the difference ...