Falls are one of the top causes of injury-related hospitalisations among seniors in Singapore. Read more at straitstimes.com.

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

If seniors stay active, connected and supported in familiar neighbourhoods, it reduces strain on families and lets older Singaporeans age on their own terms, says SUSS’ Kelvin Tan.

A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants in Singapore aged 54 to ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Not many people like being called “old” and understandably so. In most parts of the world, Malaysia included, the language of ageing comes packed with assumptions that are usually demeaning, sometimes ...

Add Yahoo as a preferred source to see more of our stories on Google. Education Minister Desmond Lee playing a game with Madam Lim Chui Hua, 72, in the recreation room at the new active ageing centre ...

A local optician and hearing care provider is urging the over 40s to embrace active ageing as we spring forward into longer days.