At Grey Matters Active Ageing, we believe it is about moving in ways that feel safe, enjoyable and achievable, while staying socially connected and having a bit of fun along the way.

I started learning about ageing and ageism – prejudice and discrimination on the basis of age – almost 20 years ago, as I entered my 50s. That’s when it hit me that this getting older thing was ...

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for retiree Leow Cher Hwa.

MINSK, 2 October (BelTA) – The international forum on healthy and active longevity “Health, career, leisure, family” is taking place in Minsk, BelTA has learned. The forum has brought together more ...

The term “killer workouts” is often played out in modern fitness culture. The more intense the burn, the more sweat the session is perceived to be. If intensity is not enough, this attitude often ...

A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants in Singapore aged 54 to ...

Kampung Admiralty is Singapore’s first “vertical village,” a visionary one-stop oasis where lush gardens, senior public housing, healthcare and vibrant social spaces come together to reinvent ageing ...

SINGAPORE: Mdm C is 85 and a double amputee. For years, she lived with her youngest son and her husband, who had Parkinson’s disease. When her husband passed away, she moved into a nursing home. It ...

A local optician and hearing care provider is urging the over 40s to embrace active ageing as we spring forward into longer days.

The rallying call from Scrivens Opticians & Hearing Care on Queens Square, High Wycombe follows customer research which revealed that the over 60s spend more active hours than those two decades ...