As the ageing population continues to grow, our approach to active ageing must be built on more than services alone. It requires strong leadership, motivated professionals and modern infrastructure.

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for retiree Leow Cher Hwa.

I started learning about ageing and ageism – prejudice and discrimination on the basis of age – almost 20 years ago, as I entered my 50s. That’s when it hit me that this getting older thing was ...

At Grey Matters Active Ageing, we believe it is about moving in ways that feel safe, enjoyable and achievable, while staying socially connected and having a bit of fun along the way.

The term “killer workouts” is often played out in modern fitness culture. The more intense the burn, the more sweat the session is perceived to be. If intensity is not enough, this attitude often ...

A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants in Singapore aged 54 to ...

The Public Service has extended its appreciation and gratitude to Joe Chetcuti who, following a long career in the senior management of Customs and after several years of service in the role of ...

A local optician and hearing care provider is urging the over 40s to embrace active ageing as we spring forward into longer days.