Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Colorful gym balls. Frequent meditation breaks. A five-minute dance party. All of these might be an odd sight in a traditional classroom, or in the hallways outside. But if students move around ...

Mary Ann Sprague-Denison has always loved to both stay active herself and promote activity in others. She was a three-sport athlete in college before going on to a long career as a women’s college ...

It's about habits, not just genetics. When it comes to raising strong, resilient kids, one of the most powerful tools we have isn't in their DNA—it's in the habits they see every day. Research shows ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

You cannot have a complete environmental program if it does not include a people piece that helps individuals become happier, healthier and more productive.” — David Goodman, CEO of Edenark Group and ...

Creatine is no longer just a gym staple — it’s becoming a key player in brain health and recovery. From concussion support to mental clarity during sleep deprivation, its benefits go beyond the weight ...