YORK, Pa. — Once you've established a consistent workout routine, it's also important to remember that your body needs a break from intense sessions so it can recover. This is called active recovery, ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

Taking a day off doesn’t mean doing nothing. That’s not what active recovery looks like. Then what is active recovery. Our expert explains. “Light activity — like walking, yoga, stretching, or an easy ...