While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Research links organic food, gardening and time outdoors with better health outcomes—and senior communities are taking note.

These senior adventures take into account a variety of travel styles and interests.

Gardening could help aging adults stay sharp later in life, according to a recent study published in the Journal of Environmental Psychology. Researchers at the University of Edinburgh in Scotland ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

A recent study delivered good news for seniors concerned about maintaining their mental sharpness, especially those managing high blood pressure. Researchers found that engaging in vigorous physical ...

Are you looking for some fun activities to do outside? Try these ideas: Walking: Walking can benefit seniors physically and socially. Walking helps keep seniors fit and healthy, and it can also boost ...

The newest activity center for the Council on Aging St. Tammany opened this month in a building that has been a part of the Madisonville community for decades. “It’s a concept that has been three ...