So next time you feel overwhelmed, give these techniques a try—you might be ... These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body.

Whether youre completely new to the art of massage or would like to continue ... Your Mate will teach you Swedish Massage and Shiatsu Acupressure Massage techniques using stepbystep easytofollow ...

"Bone tapping is a technique where the fingertips ... unlike acupuncture — which involves needles — acupressure and bone tapping rely on manual massage therapy and TCM pressure points to ...