After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

While the expression “sitting on pins and needles” might indicate a time of stress or anxiety, in reality, the act can have the opposite effect on the body. Acupressure, a holistic approach to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If your body is as tense as a fist, you might be yearning for relief. An acupressure mat can help alleviate any discomfort. With spiky discs protruding from their surfaces, the foam mat and pillow are ...

Core Balance Acupressure Mat review: Design & Price The Core Balance Acupressure Mat measures 63cm x 41cm with a thick 2cm PU foam core which is covered by a 100% cotton cover. It features 230 discs ...

Eight brave editors mustered the strength to lie on thousands of small spikes, and now it’s time to reveal what we learned. Share on Pinterest Our team, each with our own pain points, was curious ...

A few weeks ago, I came home complaining of an intense pain in my back and shoulders, radiating from my right collarbone to my upper back. No amount of stretching or rubbing helped. My roommate — the ...

Given some of the world’s current events, your stress level might be through the roof. And that stress level might only increase if you’re someone prone to muscle pain and muscle tension. Whether it’s ...