More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

What you can do to shed pounds. Dark chocolate can be a good coffee substitute. Getty Images — -- intro: There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I ...

The Mayo Clinic notes that a high-fiber diet supports a healthy body in various ways. A high fiber diet can reduce risk for ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...