For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...

The Mayo Clinic notes that a high-fiber diet supports a healthy body in various ways. A high fiber diet can reduce risk for ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Seeds may be one of the most underrated foods out there. They often take a backseat to more voluminous, ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

What you can do to shed pounds. Dark chocolate can be a good coffee substitute. Getty Images — -- intro: There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Protein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart. Choosing heart-healthy proteins may help lower your risk of heart disease and ...

Most people don’t get enough fiber in their diet. You can start by incorporating more of certain foods, like beans and whole grains. But start slow — adding too much fiber at once can lead to ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...