在咖啡馆点单时，许多人会下意识地说出“add sugar”来表达“加糖”。这看似简单的表达，却可能让母语为英语的服务员感到困惑。今天，我们就来聊聊这个常见的中式英语误区，帮你掌握地道的点单表达。

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving per smoothie.Add protein, fiber, and healthy fats to slow sugar absorption ...

Unless you pour yourself a cup of black coffee in the morning, you’re probably stirring in something to make it a little sweeter or creamier, like sugar, milk, or coffee creamer. But depending on what ...

Put the kettle on. A new study has found that drinking coffee could actually help protect you from type 2 diabetes. A major new study, published in The American Journal of Clinical Nutrition, from ...

The sweet spot for swapping, plus a few other alternatives.

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

We may receive a commission on purchases made from links. Stepping into a coffee shop, how often have you stared breathlessly at the diamond-encrusted muffins gleaming from the display case? This is ...