This Sunday, the majority of Americans will "spring forward" and set their clocks ahead an hour, losing an hour of sleep as the annual tradition of daylight saving time begins for the year. Daylight ...

The beginning of November means it's time to change the clocks back and get an extra hour of sleep. Daylight saving time 2024 ends on Sunday, Nov. 3, at 2:00 a.m., when the clocks go back exactly one ...

Standard time is upon us again, and daylight saving is over! In most of the United States, we’ll be setting our clocks back one hour at 2 a.m. Sunday, Nov. 6. Pre-kids, standard time might have sprung ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re a fan of daylight saving time (DST), an avid protester or completely indifferent, there’s no stopping the clocks ...

As the sun graces California with extra daylight in the afternoons, the human body can have a hard time adjusting to the time difference. Temitayo Oyegbile-Chidi, a neurologist and sleep specialist at ...

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...