Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider dumbbells to be the ultimate strength training tool: They're effective and versatile, but a ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even though I’m ...

Houston gyms and fitness centers are open, but with limited capacity and social distancing rules in place. That leaves gym enthusiasts with no choice but to wait in line for the available equipment.