As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises ... Sit in a chair with your ...

For senior citizens, adopting a well-rounded ... For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...