Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Workbooks and guided journals are self-help staples. This season, a pair of bestselling authors are extending their brands with new books and products that encourage readers to fill in the blanks.

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.

My husband and I live in a four-bedroom house with our three kids and two of their partners. Our household is busy and bustling; there isn't a lot of extra space, but there's always extra help. To ...

Adult children who are struggling, whether due to anxiety, depression, relationship turmoil, or life direction, often feel that they are drained by shame or self-doubt. Parents who contact me for ...

Adult children struggle with independence and become self-absorbed, often denying their parents the respect they deserve. It’s not uncommon for adult children, freshly dealing with new struggles in ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...