I-CAR President Kyle Thompson shares what you can expect in the areas of training, talent, and technology as vehicle ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Funding from the Rebuild Illinois capital plan will establish two cutting-edge training academies to prepare workers for future jobs, boost investment in downstate communities. Two advanced ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Everyone knows the core is the center. Even in sports-specific training, core exercises are essential. The core stabilizes the body and allows it to perform certain movements. A strong core helps with ...