Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a dynamic warmup and then move ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).
Fit_bymary on MSN
Advanced strength training at home with a full-body kettlebell HIIT
This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...
Fit_bymary on MSN
Why dumbbell cardio works for advanced full-body conditioning
This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...
Ashley Joi brings the heat in this cardio-focused EMOM workout. "EMOM" stands for "every minute on the minute," and here's how it works: Every 60 seconds, Joi will introduce a new movement with a set ...
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