If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results ...

Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

Looking to amp up your morning routine? Why not try a little yoga before you start your day? Not only can yoga improve your flexibility and increase your strength, it can also improve your energy ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

Malasana, also known as Garland Pose, is a deep squat posture in yoga that stretches the hips, groin, and lower back while also strengthening the legs. Although it may seem simple, this grounding pose ...

This diversity leads us to a fundamental question: how many asanas actually exist in yoga? The answer isn't straightforward and has been a topic of debate throughout the history of this ancient ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...