A therapist or counselor can be of any ethnic background or language of origin to help a client manage their mental health concerns. However, there are some distinct benefits to being able to converse ...

Therapy offers a wide range of potential benefits, with various approaches available to suit different needs. Explore whether therapy might be a good fit for you. Wondering if therapy is right for you ...

It’s a scientific fact that e-therapy can be as effective as face-to-face conventional therapy. In fact, the combination of e-therapy and medication are far more effective than medication alone—and ...

Dance movement therapy is a psychotherapeutic tool that may improve wellness. Proponents recommend this intervention on the basis that the body and mind interconnect, meaning that anything that ...

Objective Intention is the proximal antecedent of physical activity in many popular psychological models. Despite the utility of these models, the discrepancy between intention and actual behaviour, ...