Consistent exercise boosts blood flow among other mind-body benefits.

Why your strength and cardio might not be cutting it.

Here’s what a neurologist had to say about a recent study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...