Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Laura Williams, a fitness expert, has shared her tips on the best way to exercise at any age - and claims those in their 20s ...

Authors of a review published in Disability and Rehabilitation outlined practical recommendations for tailoring home-based ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

If you’re working out from home, opt for dumbbells ... Not sure how to get started with aerobic activity? Keep reading! Or, if you need help turning exercise into a habit, consider joining ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

The results showed that, using a standard scale of sleep and sleep quality, strength/resistance exercise was the most ...