"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's old is new again. It's as true in fashion as in gym equipment, and now aerobic steppers have been ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

Are you an avid gymgoer, do you prefer to work out at home, or have you not had a sweat session in quite some time? (Be honest.) Regardless of one’s fitness level, exercise for women in their forties ...

Sedentary, obese older adults appear to improve their functional abilities and reduce insulin resistance through a combination of resistance and aerobic exercises, according to a new report. Sedentary ...