Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related ... but it is best to “think of this as a step in the right direction,” said ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...