Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Jumping rope is a quick and effective aerobic exercise perfect for indoor workout Exercises that are aerobic or "with oxygen" improve cardiovascular fitness. A minimum of 30 minutes of cardiovascular ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Sedentary, obese older adults appear to improve their functional abilities and reduce insulin resistance through a combination of resistance and aerobic exercises, according to a new report. Sedentary ...

Watch on DVD or Blu-ray starting December 15th, 1992 - Buy Jane Fondas Step Aerobic and Abdominal Workout DVD ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...