This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
Sidharth Malhotra Doing Laps Will Make You Add Swimming To Your Cardio Workout Routine
Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...
Neither swim nor walk: The exercise retirees over 60 need to focus on, according to a personal trainer
After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...
Top 3 Exercises For A Healthy Heart
Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.
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How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
From swimming to cycling; here are some of the best exercises to keep your heart healthy
There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...