I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Twice a week — after school drop off — I got to water aerobics class. I have pelvic organ prolapse, which limits the types of exercises I can do. I enjoy spending those 45 minutes with my workout ...

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

DEAR ABBY: After attending a water aerobics class for three months, I have had it with the talkers in the pool. I’m not the only one annoyed that a handful of ladies disrespect the instructors and the ...

Ignited Force Gym's Catherine Takawira shared the sweet moment in an Instagram post as a "nod to the incredible strength of mothers who strive to find time for self-care without guilt” Bailey Richards ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

DEAR ABBY: After attending a water aerobics class for three months, I have had it with the talkers in the pool. I’m not the only one annoyed that a handful of ladies disrespect the instructors and the ...

"When she gets down in the pool, I can just see a different glow in her face," says Slaton’s nurse Tisa as she watches her swim Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Staying fit entails exercise -- lifting weights, bicycling, swimming and taking aerobics classes. Lifting, bicycling and swimming are managed in pleasant healthy surroundings. Aerobic classes are ...