Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Taylor Swift's '1989' is clearly inspired by the decade in which she was born. '80s fashion was over-the-top fun and colorful, with big shoulder pads and even bigger hair, and the music was synthy and ...

Taylor Swift is once again a chart-topping darling, but after watching this video, you'll be asking yourself if she's also a time traveler. Some genius of the Internet found an aerobic dance video ...

The anti-ICE protestors in Portland have come up with yet another creative way of demonstrating their feelings against the ICE officials. Over the weekend (on Sunday, November 9), a crowd of roughly ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training. Here, among the photos of post-race celebrations, trophies and training ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...