When you think of "fun" activities, exercise may not be the first (or second, or third) thing on your list. But fitness can be fun, I promise! It just requires changing our mindset about working out ...

This 31-day aerobics challenge will boost your heart health and your mood These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to ...

Inge Viljoen, Women’s Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it’s all colourful retro outfits, sweatbands and leg warmers, but there’s ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...