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Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

On an August evening on the second floor of the Fitness Works gymnasium in Detroit’s New Center, a dance class is in full swing as six women step up a storm. They make sweeping movements with their ...