The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

1:30 p.m. – 2:30 p.m. This high-energy class introduces students to the foundations of Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

“Get out your heads and get into your bodies!” Hillhouse High School dance teacher Millette Nunez instructed her students, as each of them danced to the upbeat rhythm of Afro-Caribbean guitar and ...

Charlene Jones leads Baltimore residents in an Afro Soca dance class, offered free of charge at the Move Well Fest. Charlene Jones leads Baltimore residents in an Afro Soca dance class, recently ...

There are many peaceful ways to get your message across in protest: Marches, sit-ins, taking a knee. Tamara Williams, an assistant professor of dance at UNC Charlotte, uses dance. She co-founded ...