Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

Find out which types of postpartum massage are safe for moms and how it can help their overall health and reduce pain after giving birth.

Thai massage is a centuries-old practice that many people still use today. Learn more about Thai massage and the science surrounding it here.

On International Yoga Day 2025, discover the best time to practice yoga. Should it be before or after meals? Here's when to roll out your mat for maximum benefits.

Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn more about its potential benefits and risks here.

Experts weigh in on a popular fitness question: Should you do yoga before or after a workout? Here's what you need to know.

Make the most of your yoga session with nutritious meals that may help optimise the benefits.

(RNS) — Laughter yoga combines breathwork and gentle movement from yoga with laughter therapy to energize and reduce stress.

But is it for you? Read on to learn more about what is involved in hot yoga, any benefits and risks associated with the practice and a glimpse at what you could see in class. What is hot yoga?