People are always telling you how to maximize your mornings, but your morning routine—whatever it may be—is fine. What you really need is an afternoon routine. Don’t get me wrong, it’s good to start ...

During the hours between 2 and 5 PM, it’s very common for people to find their eyelids slowly but surely closing shut all on their own. Maybe it’s post-lunch fatigue, or just built into our circadian ...

Weight loss routine helps to stay on track and keep a check on the calories we burn making function in a disciplined manner. People usually speak of morning habits for weight loss or step-by-step ...

Yoga To Relax Your Mind: Do you often feel stressed an anxious in the afternoon? Heavy morning chaos and excessive work pressure can leave your brain working tirelessly. While there are several ways ...

Yoga For Afternoon Energy Boost: Are you someone who is tired of dealing with afternoon fatigue? While most of us feel a sudden energy deprivation, especially after lunch, this issue is more serious ...

Our society is collectively obsessed with morning routines. What is just as important, but often neglected, is how we manage what happens in the middle of the day. When we wake up, our minds are clear ...

Grab your sneakers and lace them up! Reviewed by Dietitian Maria Laura Haddad-Garcia Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon ...