Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

In our hectic modern world, it's hard not to see the appeal of supplements. They're quick, convenient, and promise to help you meet your daily recommended dietary allowance (RDA) of nutrients if ...

The ingredient retinol, which is widely added to anti-ageing skincare products, may improve skin health through its effect on the skin microbiome. When applied topically, retinol gets converted into a ...

Fortification has become a major food and beverage trend, as consumers seek functional ingredients to support health and wellness, and manufacturers seek to meet those needs. In fact, the fortified ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...