How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

In our hectic modern world, it's hard not to see the appeal of supplements. They're quick, convenient, and promise to help you meet your daily recommended dietary allowance (RDA) of nutrients if ...

Cellular telomere shorteningToo much sodium is linked to shorter telomeres (the ends of our chromosomes), which accelerate ...

A low-cost diabetes drug slows ageing in male monkeys and is particularly effective at delaying the effects of ageing on the brain, finds a small study that tracked the animals for more than three ...

The ingredient retinol, which is widely added to anti-ageing skincare products, may improve skin health through its effect on the skin microbiome. When applied topically, retinol gets converted into a ...

A new study shows that a shingles vaccine may also slow down biological ageing among older adults, along with protecting ...

Fortification has become a major food and beverage trend, as consumers seek functional ingredients to support health and wellness, and manufacturers seek to meet those needs. In fact, the fortified ...