Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

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Just because you’re not lacing up for competitive sports anymore doesn’t mean agility workouts should be off your radar. Exercise is still one of the best ways to age well, and it helps a lot when the ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...