That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

Research shows centenarians often have more diverse, “younger-looking” gut microbiomes with higher levels of beneficial bacteria. Your gut produces compounds that regulate inflammation, immunity, and ...