Yama, the first limb of Ashtanga Yoga, consists of five moral restraints or ethical guidelines that help individuals navigate their interactions with the external world. These principles are: 1.

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The very first limb of Ashtanga Yoga is Yama and Yama starts with Ahimsa. Now, what is Ahimsa? Ahimsa means non-violence. It is the opposite of ahimsa or violence. What ...

To become and stay successful, one needs to practise the five tenets of yama, of which ahimsa is the most important. Patanjali’s yoga sutra begins with the details of each facet of ashtanga yoga ...